# 1:15:00 10K: pace, race predictions & training paces

- **Pace**: 7:30/km · 12:04/mi
- **Speed**: 8.0 km/h · 5.0 mi/h

## Race predictions (Riegel)
- **5K**: 35:58 (7:12/km)
- **Half Marathon**: 2:45:28 (7:51/km)
- **Marathon**: 5:45:00 (8:11/km)

## Fitness
- **Estimated VO2max**: 24.7 ml/kg/min (Active)

## Training paces
- **Easy**: 8:30–10:03/km
- **Marathon**: 7:43–8:25/km
- **Threshold**: 7:27–7:48/km
- **Interval**: 6:45–7:01/km
- **Repetition**: 6:16–6:30/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:30 | 7:48 |
| 2 | 15:00 | 15:36 |
| 3 | 22:30 | 23:24 |
| 4 | 30:00 | 31:12 |
| 5 | 37:30 | 39:00 |
| 6 | 45:00 | 46:12 |
| 7 | 52:30 | 53:24 |
| 8 | 1:00:00 | 1:00:36 |
| 9 | 1:07:30 | 1:07:48 |
| 10 | 1:15:00 | 1:15:00 |

## In the heat
- **25 °C**: 1:19:02
- **30 °C**: 1:21:06

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)