# 1:14:00 10K: pace, race predictions & training paces

- **Pace**: 7:24/km · 11:55/mi
- **Speed**: 8.1 km/h · 5.0 mi/h

## Race predictions (Riegel)
- **5K**: 35:29 (7:06/km)
- **Half Marathon**: 2:43:16 (7:44/km)
- **Marathon**: 5:40:24 (8:04/km)

## Fitness
- **Estimated VO2max**: 25.1 ml/kg/min (Active)

## Training paces
- **Easy**: 8:24–9:56/km
- **Marathon**: 7:38–8:19/km
- **Threshold**: 7:22–7:42/km
- **Interval**: 6:40–6:56/km
- **Repetition**: 6:11–6:25/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:24 | 7:42 |
| 2 | 14:48 | 15:24 |
| 3 | 22:12 | 23:05 |
| 4 | 29:36 | 30:47 |
| 5 | 37:00 | 38:29 |
| 6 | 44:24 | 45:35 |
| 7 | 51:48 | 52:41 |
| 8 | 59:12 | 59:48 |
| 9 | 1:06:36 | 1:06:54 |
| 10 | 1:14:00 | 1:14:00 |

## In the heat
- **25 °C**: 1:17:55
- **30 °C**: 1:19:56

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)