1:13:00 10K: pace, race predictions & training paces
A 10K in 1:13:00 is an average pace of 11:45 per mi, or 5.1 mi/h. That result suggests a VO2max of about 25.5 (Active).
Pace
11:45/mi
7:18 per km
Speed
5.1 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 34:24 11:04/mi
- Half Marathon
- 2:34:19 11:46/mi
- Marathon
- 5:08:38 11:46/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 13:21–15:48/mi
- Marathon
- 12:08–13:13/mi
- Threshold
- 11:42–12:14/mi
- Interval
- 10:35–11:01/mi
- Repetition
- 9:49–10:11/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 11:45 | 12:13 |
| 2 | 23:30 | 24:26 |
| 3 | 35:15 | 36:39 |
| 4 | 47:00 | 48:02 |
| 5 | 58:44 | 59:19 |
| 6 | 1:10:29 | 1:10:35 |
| 6.21 | 1:13:00 | 1:13:00 |
400 m lap on a track: 2:55
In the heat
What the same effort as a 1:13:00 10K costs on a warmer day.
- 77 °F
- 1:16:49 12:22/mi
- 86 °F
- 1:18:46 12:41/mi
Similar results
Same distance
Same fitness, other distances
