# 1:13:00 10K: pace, race predictions & training paces

- **Pace**: 7:18/km · 11:45/mi
- **Speed**: 8.2 km/h · 5.1 mi/h

## Race predictions (Riegel)
- **5K**: 35:00 (7:00/km)
- **Half Marathon**: 2:41:04 (7:38/km)
- **Marathon**: 5:35:48 (7:57/km)

## Fitness
- **Estimated VO2max**: 25.5 ml/kg/min (Active)

## Training paces
- **Easy**: 8:18–9:49/km
- **Marathon**: 7:32–8:13/km
- **Threshold**: 7:16–7:36/km
- **Interval**: 6:35–6:51/km
- **Repetition**: 6:06–6:20/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:18 | 7:36 |
| 2 | 14:36 | 15:11 |
| 3 | 21:54 | 22:47 |
| 4 | 29:12 | 30:22 |
| 5 | 36:30 | 37:58 |
| 6 | 43:48 | 44:58 |
| 7 | 51:06 | 51:59 |
| 8 | 58:24 | 58:59 |
| 9 | 1:05:42 | 1:06:00 |
| 10 | 1:13:00 | 1:13:00 |

## In the heat
- **25 °C**: 1:16:49
- **30 °C**: 1:18:46

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)