# 1:12:00 10K: pace, race predictions & training paces

- **Pace**: 7:12/km · 11:35/mi
- **Speed**: 8.3 km/h · 5.2 mi/h

## Race predictions (Riegel)
- **5K**: 34:32 (6:54/km)
- **Half Marathon**: 2:38:51 (7:32/km)
- **Marathon**: 5:31:12 (7:51/km)

## Fitness
- **Estimated VO2max**: 26.0 ml/kg/min (Active)

## Training paces
- **Easy**: 8:11–9:41/km
- **Marathon**: 7:25–8:06/km
- **Threshold**: 7:10–7:30/km
- **Interval**: 6:29–6:45/km
- **Repetition**: 6:01–6:14/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:12 | 7:29 |
| 2 | 14:24 | 14:59 |
| 3 | 21:36 | 22:28 |
| 4 | 28:48 | 29:57 |
| 5 | 36:00 | 37:26 |
| 6 | 43:12 | 44:21 |
| 7 | 50:24 | 51:16 |
| 8 | 57:36 | 58:11 |
| 9 | 1:04:48 | 1:05:05 |
| 10 | 1:12:00 | 1:12:00 |

## In the heat
- **25 °C**: 1:15:43
- **30 °C**: 1:17:37

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)