1:11:00 10K: pace, race predictions & training paces
A 10K in 1:11:00 is an average pace of 11:26 per mi, or 5.3 mi/h. That result suggests a VO2max of about 26.4 (Active).
Pace
11:26/mi
7:06 per km
Speed
5.3 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 33:27 10:46/mi
- Half Marathon
- 2:30:05 11:27/mi
- Marathon
- 5:00:10 11:27/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 13:01–15:24/mi
- Marathon
- 11:48–12:53/mi
- Threshold
- 11:23–11:55/mi
- Interval
- 10:18–10:44/mi
- Repetition
- 9:33–9:55/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 11:26 | 11:53 |
| 2 | 22:51 | 23:46 |
| 3 | 34:17 | 35:39 |
| 4 | 45:42 | 46:43 |
| 5 | 57:08 | 57:41 |
| 6 | 1:08:33 | 1:08:39 |
| 6.21 | 1:11:00 | 1:11:00 |
400 m lap on a track: 2:50
In the heat
What the same effort as a 1:11:00 10K costs on a warmer day.
- 77 °F
- 1:14:37 12:01/mi
- 86 °F
- 1:16:28 12:18/mi
Similar results
Same distance
Same fitness, other distances
