# 1:11:00 10K: pace, race predictions & training paces

- **Pace**: 7:06/km · 11:26/mi
- **Speed**: 8.5 km/h · 5.3 mi/h

## Race predictions (Riegel)
- **5K**: 34:03 (6:49/km)
- **Half Marathon**: 2:36:39 (7:26/km)
- **Marathon**: 5:26:36 (7:44/km)

## Fitness
- **Estimated VO2max**: 26.4 ml/kg/min (Active)

## Training paces
- **Easy**: 8:05–9:34/km
- **Marathon**: 7:20–8:00/km
- **Threshold**: 7:05–7:24/km
- **Interval**: 6:24–6:40/km
- **Repetition**: 5:56–6:10/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:06 | 7:23 |
| 2 | 14:12 | 14:46 |
| 3 | 21:18 | 22:09 |
| 4 | 28:24 | 29:32 |
| 5 | 35:30 | 36:55 |
| 6 | 42:36 | 43:44 |
| 7 | 49:42 | 50:33 |
| 8 | 56:48 | 57:22 |
| 9 | 1:03:54 | 1:04:11 |
| 10 | 1:11:00 | 1:11:00 |

## In the heat
- **25 °C**: 1:14:37
- **30 °C**: 1:16:28

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)