# 1:08:00 10K: pace, race predictions & training paces

- **Pace**: 6:48/km · 10:57/mi
- **Speed**: 8.8 km/h · 5.5 mi/h

## Race predictions (Riegel)
- **5K**: 32:36 (6:31/km)
- **Half Marathon**: 2:30:02 (7:07/km)
- **Marathon**: 5:12:48 (7:25/km)

## Fitness
- **Estimated VO2max**: 27.8 ml/kg/min (Active)

## Training paces
- **Easy**: 7:46–9:13/km
- **Marathon**: 7:03–7:42/km
- **Threshold**: 6:48–7:07/km
- **Interval**: 6:09–6:24/km
- **Repetition**: 5:42–5:55/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:48 | 7:04 |
| 2 | 13:36 | 14:09 |
| 3 | 20:24 | 21:13 |
| 4 | 27:12 | 28:17 |
| 5 | 34:00 | 35:22 |
| 6 | 40:48 | 41:53 |
| 7 | 47:36 | 48:25 |
| 8 | 54:24 | 54:57 |
| 9 | 1:01:12 | 1:01:28 |
| 10 | 1:08:00 | 1:08:00 |

## In the heat
- **25 °C**: 1:11:19
- **30 °C**: 1:13:01

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)