1:07:00 10K: pace, race predictions & training paces
A 10K in 1:07:00 is an average pace of 10:47 per mi, or 5.6 mi/h. That result suggests a VO2max of about 28.3 (Active).
Pace
10:47/mi
6:42 per km
Speed
5.6 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 31:34 10:10/mi
- Half Marathon
- 2:21:38 10:48/mi
- Marathon
- 4:43:16 10:48/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 12:20–14:38/mi
- Marathon
- 11:11–12:13/mi
- Threshold
- 10:47–11:17/mi
- Interval
- 9:45–10:09/mi
- Repetition
- 9:03–9:23/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 10:47 | 11:13 |
| 2 | 21:34 | 22:26 |
| 3 | 32:21 | 33:39 |
| 4 | 43:08 | 44:05 |
| 5 | 53:55 | 54:26 |
| 6 | 1:04:42 | 1:04:47 |
| 6.21 | 1:07:00 | 1:07:00 |
400 m lap on a track: 2:41
In the heat
What the same effort as a 1:07:00 10K costs on a warmer day.
- 77 °F
- 1:10:13 11:18/mi
- 86 °F
- 1:11:52 11:34/mi
Similar results
Same distance
Same fitness, other distances
