# 1:07:00 10K: pace, race predictions & training paces

- **Pace**: 6:42/km · 10:47/mi
- **Speed**: 9.0 km/h · 5.6 mi/h

## Race predictions (Riegel)
- **5K**: 32:08 (6:26/km)
- **Half Marathon**: 2:27:49 (7:00/km)
- **Marathon**: 5:08:12 (7:18/km)

## Fitness
- **Estimated VO2max**: 28.3 ml/kg/min (Active)

## Training paces
- **Easy**: 7:40–9:06/km
- **Marathon**: 6:57–7:35/km
- **Threshold**: 6:42–7:01/km
- **Interval**: 6:04–6:19/km
- **Repetition**: 5:37–5:50/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:42 | 6:58 |
| 2 | 13:24 | 13:56 |
| 3 | 20:06 | 20:54 |
| 4 | 26:48 | 27:52 |
| 5 | 33:30 | 34:50 |
| 6 | 40:12 | 41:16 |
| 7 | 46:54 | 47:42 |
| 8 | 53:36 | 54:08 |
| 9 | 1:00:18 | 1:00:34 |
| 10 | 1:07:00 | 1:07:00 |

## In the heat
- **25 °C**: 1:10:13
- **30 °C**: 1:11:52

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)