# 1:06:00 10K: pace, race predictions & training paces

- **Pace**: 6:36/km · 10:37/mi
- **Speed**: 9.1 km/h · 5.6 mi/h

## Race predictions (Riegel)
- **5K**: 31:39 (6:20/km)
- **Half Marathon**: 2:25:37 (6:54/km)
- **Marathon**: 5:03:36 (7:12/km)

## Fitness
- **Estimated VO2max**: 28.8 ml/kg/min (Active)

## Training paces
- **Easy**: 7:34–8:59/km
- **Marathon**: 6:51–7:29/km
- **Threshold**: 6:37–6:55/km
- **Interval**: 5:59–6:14/km
- **Repetition**: 5:32–5:45/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:36 | 6:52 |
| 2 | 13:12 | 13:44 |
| 3 | 19:48 | 20:36 |
| 4 | 26:24 | 27:27 |
| 5 | 33:00 | 34:19 |
| 6 | 39:36 | 40:39 |
| 7 | 46:12 | 47:00 |
| 8 | 52:48 | 53:20 |
| 9 | 59:24 | 59:40 |
| 10 | 1:06:00 | 1:06:00 |

## In the heat
- **25 °C**: 1:09:07
- **30 °C**: 1:10:43

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)