# 1:05:00 10K: pace, race predictions & training paces

- **Pace**: 6:30/km · 10:28/mi
- **Speed**: 9.2 km/h · 5.7 mi/h

## Race predictions (Riegel)
- **5K**: 31:10 (6:14/km)
- **Half Marathon**: 2:23:24 (6:48/km)
- **Marathon**: 4:59:00 (7:05/km)

## Fitness
- **Estimated VO2max**: 29.3 ml/kg/min (Active)

## Training paces
- **Easy**: 7:28–8:52/km
- **Marathon**: 6:46–7:23/km
- **Threshold**: 6:31–6:50/km
- **Interval**: 5:54–6:08/km
- **Repetition**: 5:28–5:40/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:30 | 6:46 |
| 2 | 13:00 | 13:31 |
| 3 | 19:30 | 20:17 |
| 4 | 26:00 | 27:02 |
| 5 | 32:30 | 33:48 |
| 6 | 39:00 | 40:02 |
| 7 | 45:30 | 46:17 |
| 8 | 52:00 | 52:31 |
| 9 | 58:30 | 58:46 |
| 10 | 1:05:00 | 1:05:00 |

## In the heat
- **25 °C**: 1:08:02
- **30 °C**: 1:09:35

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)