# 1:04:00 10K: pace, race predictions & training paces

- **Pace**: 6:24/km · 10:18/mi
- **Speed**: 9.4 km/h · 5.8 mi/h

## Race predictions (Riegel)
- **5K**: 30:41 (6:08/km)
- **Half Marathon**: 2:21:12 (6:42/km)
- **Marathon**: 4:54:24 (6:59/km)

## Fitness
- **Estimated VO2max**: 29.9 ml/kg/min (Active)

## Training paces
- **Easy**: 7:21–8:44/km
- **Marathon**: 6:40–7:16/km
- **Threshold**: 6:25–6:43/km
- **Interval**: 5:48–6:03/km
- **Repetition**: 5:23–5:35/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:24 | 6:39 |
| 2 | 12:48 | 13:19 |
| 3 | 19:12 | 19:58 |
| 4 | 25:36 | 26:37 |
| 5 | 32:00 | 33:17 |
| 6 | 38:24 | 39:25 |
| 7 | 44:48 | 45:34 |
| 8 | 51:12 | 51:43 |
| 9 | 57:36 | 57:51 |
| 10 | 1:04:00 | 1:04:00 |

## In the heat
- **25 °C**: 1:06:56
- **30 °C**: 1:08:26

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)