1:03:00 10K: pace, race predictions & training paces
A 10K in 1:03:00 is an average pace of 10:08 per mi, or 5.9 mi/h. That result suggests a VO2max of about 30.5 (Fitness).
Pace
10:08/mi
6:18 per km
Speed
5.9 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 29:41 9:33/mi
- Half Marathon
- 2:13:10 10:09/mi
- Marathon
- 4:26:21 10:10/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 11:39–13:51/mi
- Marathon
- 10:33–11:32/mi
- Threshold
- 10:10–10:39/mi
- Interval
- 9:11–9:34/mi
- Repetition
- 8:31–8:50/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 10:08 | 10:33 |
| 2 | 20:17 | 21:05 |
| 3 | 30:25 | 31:38 |
| 4 | 40:33 | 41:27 |
| 5 | 50:42 | 51:11 |
| 6 | 1:00:50 | 1:00:55 |
| 6.21 | 1:03:00 | 1:03:00 |
400 m lap on a track: 2:31
In the heat
What the same effort as a 1:03:00 10K costs on a warmer day.
- 77 °F
- 1:05:51 10:36/mi
- 86 °F
- 1:07:18 10:50/mi
Similar results
Same distance
Same fitness, other distances
