# 1:03:00 10K: pace, race predictions & training paces

- **Pace**: 6:18/km · 10:08/mi
- **Speed**: 9.5 km/h · 5.9 mi/h

## Race predictions (Riegel)
- **5K**: 30:13 (6:03/km)
- **Half Marathon**: 2:19:00 (6:35/km)
- **Marathon**: 4:49:48 (6:52/km)

## Fitness
- **Estimated VO2max**: 30.5 ml/kg/min (Fitness)

## Training paces
- **Easy**: 7:14–8:36/km
- **Marathon**: 6:33–7:10/km
- **Threshold**: 6:19–6:37/km
- **Interval**: 5:43–5:57/km
- **Repetition**: 5:18–5:30/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:18 | 6:33 |
| 2 | 12:36 | 13:06 |
| 3 | 18:54 | 19:39 |
| 4 | 25:12 | 26:12 |
| 5 | 31:30 | 32:46 |
| 6 | 37:48 | 38:48 |
| 7 | 44:06 | 44:51 |
| 8 | 50:24 | 50:54 |
| 9 | 56:42 | 56:57 |
| 10 | 1:03:00 | 1:03:00 |

## In the heat
- **25 °C**: 1:05:51
- **30 °C**: 1:07:18

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)