# 1:02:00 10K: pace, race predictions & training paces

- **Pace**: 6:12/km · 9:59/mi
- **Speed**: 9.7 km/h · 6.0 mi/h

## Race predictions (Riegel)
- **5K**: 29:44 (5:57/km)
- **Half Marathon**: 2:16:47 (6:29/km)
- **Marathon**: 4:45:12 (6:46/km)

## Fitness
- **Estimated VO2max**: 31.0 ml/kg/min (Fitness)

## Training paces
- **Easy**: 7:09–8:30/km
- **Marathon**: 6:28–7:04/km
- **Threshold**: 6:14–6:32/km
- **Interval**: 5:38–5:52/km
- **Repetition**: 5:13–5:25/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:12 | 6:27 |
| 2 | 12:24 | 12:54 |
| 3 | 18:36 | 19:21 |
| 4 | 24:48 | 25:48 |
| 5 | 31:00 | 32:14 |
| 6 | 37:12 | 38:12 |
| 7 | 43:24 | 44:09 |
| 8 | 49:36 | 50:06 |
| 9 | 55:48 | 56:03 |
| 10 | 1:02:00 | 1:02:00 |

## In the heat
- **25 °C**: 1:04:45
- **30 °C**: 1:06:10

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)