# 1:00:00 10K: pace, race predictions & training paces

- **Pace**: 6:00/km · 9:39/mi
- **Speed**: 10.0 km/h · 6.2 mi/h

## Race predictions (Riegel)
- **5K**: 28:46 (5:45/km)
- **Half Marathon**: 2:12:23 (6:16/km)
- **Marathon**: 4:36:00 (6:32/km)

## Fitness
- **Estimated VO2max**: 32.3 ml/kg/min (Fitness)

## Training paces
- **Easy**: 6:55–8:14/km
- **Marathon**: 6:16–6:51/km
- **Threshold**: 6:02–6:20/km
- **Interval**: 5:27–5:41/km
- **Repetition**: 5:03–5:15/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:00 | 6:14 |
| 2 | 12:00 | 12:29 |
| 3 | 18:00 | 18:43 |
| 4 | 24:00 | 24:58 |
| 5 | 30:00 | 31:12 |
| 6 | 36:00 | 36:58 |
| 7 | 42:00 | 42:43 |
| 8 | 48:00 | 48:29 |
| 9 | 54:00 | 54:14 |
| 10 | 1:00:00 | 1:00:00 |

## In the heat
- **25 °C**: 1:02:35
- **30 °C**: 1:03:54

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)